3 day diet

Active teens have vigorous workout schedules and need energy to sustain them. We need to be consuming a lot of calories, but we have to make sure that they're smart, nutritious, and beneficial choices. The USDA suggests eating 6-11 servings of grains, 2-4 servings of fruit, 3-5 servings of vegetables, 2-3 servings of meat, and 2 servings of dairy

Day 1

Breakfast:

Yogurt

100% fruit juice

 

Mid morning snack:

Trail mix

 

Lunch:

Tuna sandwich with tomatoes and lettuce

Carrot sticks

Cornbread muffin

 

Afternoon snack:

Protein bar

 

Dinner:

Spaghetti

Bread

Salad

Milk

 

Day 2

Breakfast:

Oatmeal

Milk

 

Mid morning snack:

Grapes

 

Lunch:

BLT sandwich

Orange

Almonds

 

Afternoon snack:

Granola bar

 

Dinner:

Chicken

Rice

Corn

Salad

 

Day 3

Breakfast:

Toast

Scrambled eggs

 

Mid morning snack:

Pretzels

 

Lunch:

Egg salad sandwich

Apple

Corn chowder

 

Afternoon snack:

Fruit cup

 

Dinner:

Salmon

Rice

Salad