TEENAGERS Boys: 15-18yrs: 2,755
Girls: 15-18yrs: 2,110
Calorie Needs For Teenagers are determined by gender as well as age. Boys typically need more calories than girls. Other relevant factors in calculating energy needs include a child's size, body composition and level of activity. An active teen at the top of the pediatric growth chart typically requires more calories than a smaller or less active child.
An adequate amount of calories must be consumed to provide energy for exercise. The allowance of calories varies from athlete to athlete. This variation is due to age, sex, weight, mass, and height. A paucity of calories can adversely affect workout performance in addition to the depletion of muscle and bone. Choosing highly nutritious foods such as whole grain bread, dairy, fruits and vegetables allow for the necessary hunger management.
Understanding teen calorie intake can be very confusing as much of the information and calculators available on the web are geared for adults. The reason for this is that determining an adult’s calorie intake need is straight forward as our growing is over. For teens, however, you are still growing and your calorie intake needs and nutrient needs will vary based on age, activity level, current weight and your growing needs. Between the ages of 12 to 18, you will experience several growing spurts during this time. Some of these growth spurts are in areas you cannot see, like muscle tissue, organs, etc. So even if you think you are done growing, the fact is your body is still developing and growing somewhere. Therefore it is important to understand your teen calorie intake needs and overall nutritional needs. Your body needs more nutrients to help the growing process. Nutrients are found in the foods you eat and include calories, vitamins, protein, fats and minerals. The best person to help you determine the proper teen calorie intake is your doctor. Before starting any weight loss program, as a teen you should talk with your parents and doctor to ensure you are approaching your teen weight loss in a healthy way.
Information found on http://www.weight-loss-center.net/calorie-needs-teens.htm. You may click this site to read the entire article.
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