Foods teens should limit or avoid

         The main type of food that teens should definitely avoid is sugar. Sugar contains unneeded energy and it doesn’t contain vitamins, minerals, or protein. Things like donuts, soda, and other sweets are examples of foods with lots of sugar. Also, oily and fried foods are other types of food you should avoid. Things like fried chicken and oily pizza contain lots of oil and fat. Processed meats, especially spam and hot dogs also contain a lot of oils and fats.