Carbohydrates:
Carbohydrates provide the main bulk of energy in the body. Carbohydrates are stored in the body as glycogen and help with stamina and endurance. When your body lacks glycogen, it endues fatigue. The majority of an athletes diet should contain carbohydrates. Bad carbs can be found in processed foods like white rice, white flour, and white pasta. Bad carbs are also in candy and soda. The carbohydrates that aren't good for you usually have additives in them. It is important to eat good carbohydrates over bad ones because too much bad carbs in a diet can lead to weight gain, heart disease, diabetes and other health problems.
Recommended intake: 50%-60%
Protein:
Proteins help to build and repair damaged muscle tissue. They allow your muscles to get bigger and stronger, however excess amounts of proteins end up being stored as fat instead of being used to assist muscle growth. Nuts and beans are good sources of protein, but can be bad if they are refried or salted. Other sources of protein include eggs, fish, chicken, turkey, and red meat like cow, pig, and lamb. These foods normally have a lot of protein in it. When eating meat, it is healthy if it is antibiotic and hormone free.
Recommended intake: 10%-20%
Fats:
Fats help to protect tissues and organs in the body. Fats also help with the absorption of vitamins. Although most people perceive fats to be bad for you, when it's consumed in moderation from good sources such as nuts and natural oils, fats can provide a steady source of energy for the body.
Recommended intake: 20%-30%
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