Since teenagers are still growing, they need extra nutrients and have a bigger amount of calories needed for them daily. For example, they need more nutrients for their bone growth and hormonal changes. A couple of important nutrients are calcium and iron. Although teens need all this food, they also need to balance it. It helps to keep your body strong and energized, along with, of course, well nourished.
"There's a lot more to eating for sports than chowing down on carbs or chugging sports drinks. The good news is that eating to reach your peak performance level likely doesn't require a special diet or supplements. It's all about working the right foods into your fitness plan in the right amounts. Teen athletes have unique nutrition needs. Because athletes work out more than their less-active peers, they generally need extra calories to fuel both their sports performance and their growth. Depending on how active they are, teen athletes may need anywhere from 2,000 to 5,000 total calories per day to meet their energy needs."
You can read more on this article at: http://kidshealth.org/teen/food_fitness/sports/eatnrun.html
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