We hope as a team we made your education of an Active Teen's diet worthwhile. We hope you understand the use of daily carbohydrates, proteins, calcium, and iron for those who need constant natural energy. Our three-day meal plan will have you in the right track as long as you stick to the 'active' teen role. We found that though active teens eat a lot, it has a positive outcome if you're consistent in exercise. We thank you for your time.
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